Hope you all had a great Thanksgiving holiday.
11-27
Smith Machine Rows
90 x 10
140 x 10
180 x 3 x 10
Wasn’t prepared for how hard these actually were.
Reverse Grip Pulldowns
140 x 4 x 8
Chinups
4 x 5
Chest Supported Rows
90 x 7 x 10
Wasn’t feeling the best today after the previous day of traveling and little sleep. Shit happens.
11-29
Close Grip Bench
135 x 10
185 x 10
225 x 10
275 x 3 x 8
Incline DB Extensions
35 x 12
40 x 3 x 12
Rope Pushdowns
100 x 7 x 12
70 x 15
Dropset from 100 to 70 on the last one
Hammer Curls
25 x 10
47.5 x 3 x 10
Odd weight forDB’s but this gym had them.
EZ Curl Bar Reverse Curl
75 x 10
85 x 3 x 10
Seated Machine Curl
90 x 4 x 10
85 x 2 x 10
80 x 10
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