Training day 12-03-2013

Klokov Press
45 x 10
95 x 8
135 x 8
155 x 3 x 8
95 x 40

Yes, 40… burning them the fuck up.

Straight bar face pull
70 x 3 x 20
70 x 40

Machine Laterals
130 x 10
120 x 2 x 10
110 x 10
95 x 3 x 10

EZ Bar Curl
115 x 2 x 10
115 x 21

Rest paused final set

____

Pick up a copy of Behemoth Strong on Kindle. A definitive program for building strength and improving your numbers for powerlifting. .

Pick up a copy of Behemoth Strong on PDF. .

Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.

To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.