Klokov Press
45 x 10
95 x 8
135 x 8
155 x 3 x 8
95 x 40
Yes, 40… burning them the fuck up.
Straight bar face pull
70 x 3 x 20
70 x 40
Machine Laterals
130 x 10
120 x 2 x 10
110 x 10
95 x 3 x 10
EZ Bar Curl
115 x 2 x 10
115 x 21
Rest paused final set
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