Arm day
Rope Pressdowns
65 x 15
95 x 15
120 x 4 x 12
DB Skull Crushers
30 x 10
40 x 3 x 10
Reverse Grip Smith Machine Bench
90 x 10
180 x 10
180 x 10
180 x 33
Last set was a rest/pause set.
DB Hammer Curls
30 x 10
50 x 3 x 10
Seated Incline DB Curls
25 x 2 x 10
25 x 12
25 x 15
Last set I did a bunch of partials
Cable Curl
110 x 10
110 x 10
110 x 28
Rest/pause on the last set.
Starting tomorrow I will be working with a nutritionist.
This is a huge step for me as I like total control over all aspects of my training to be in my hands, but I also want food accountability. I will be working with Competitive Edge Nutrition out of Akron, Ohio.
I’ve know Phil Campbell of Competitive Edge since I moved to Ohio in 2010 and I am anxious to see what we can do together to improve on what I am doing and dig some more potential out of my ass.
I like the way I am eating now, but nutrition isn’t my expertise (as of now). Having someone who does it far better than I offering some advice will greatly help.
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