Went to lift today with the sole purpose of really hammering some squat volume, and that is exactly what happened.
Today is the first day I attempted squatting with no sleeves, no light wraps and using a straight bar in a while because of the left knee issue. It has been feeling very good and as long as I am sensible about my weight progression back to where I want to be, all will be ok.
3ct pause squats
135 x 5
185 x 5
225 x 3
275 x 3
315 x 6 x 3
225 x 10
Light weight but since I haven’t lifted much from below parallel in quite a while, that part of the lift was slow. I kept the rest periods below 60 seconds on the working sets.
Squat
135 x 50
Seemed like a good idea at the time. Afterwards not so much.
Leg Extensions
115 x 3 x 15
DB RDL
65 x 3 x 10
Leg Curls
110 x 3 x 10
150 x 8; 90 x 12
Last set was a drop set.
Leg Press Calf Raises
180 x 4 x 15
____
Pick up a copy of Behemoth Strong on Kindle. A definitive program for building strength and improving your numbers for powerlifting. .
Pick up a copy of Behemoth Strong on PDF. .
Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.
To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
© 2019 kc barbell | site by katie harrington design | photos by Adri guyer
Your light days are my heavy days. #motivation