Training day 12-19-2013

Back day. My personal favorite.

SSB Sumo Good Mornings
70 x 10
160 x 3 x 10

Sumo Pulls from mats
140 x 10
230 x 8
320 x 5
520 x 4 x 3

I am not a fan of sumo pulls from the mid shin height at all.

Reverse Grip Pulldown
150 x 5 x 10

Chest Supported Row
90 x 5 x 10

Straight Arm Pulldowns
50 x 3 x 10

Wanted to do my normal weight for these, but my back was a little smoked for some strange reason.

Seated Calf Raises
90 x 3 x 15

____

Pick up a copy of Behemoth Strong on Kindle. A definitive program for building strength and improving your numbers for powerlifting. .

Pick up a copy of Behemoth Strong on PDF. .

Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.

To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.