Saturday:
Close Grip Bench
135 x 15
185 x 10
245 x 3 x 10
DB Hammer Curl
35 x 10
45 x 4 x 10
Incline DB Extension
25 x 3 x 20
Seated Incline DB Curl
25 x 3 x 15
Seated Tricep Pushdown
210 x 10
270 x 3 x 12
170 x 10
Drop set to 170
Sunday:
SSB 3ct Pause Squat
170 x 2 x 3
260 x 2
310 x 11 x 2
45s rest between working sets
Leg Extension
120 x 5 x 12
DB Leg Curl
50 x 4 x 10
Heavy Band Leg Curls
100 total reps
Hack Squat Calf Raises
90 x 4 x 15
____
Pick up a copy of Behemoth Strong on Kindle. A definitive program for building strength and improving your numbers for powerlifting. .
Pick up a copy of Behemoth Strong on PDF. .
Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.
To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
© 2019 kc barbell | site by katie harrington design | photos by Adri guyer