Training day 12-26-2013

Deadlift
135 x 5
225 x 3
315 x 2
365 x 2
405 x 2
455 x 2
495 x 2
545 x 2

Stopped there today because I wanted to. My speed from the floor needs work and the goal today was pull until it felt slow off the floor.

Barbell Glute Bridges
315 x 10
405 x 3 x 10

Buffalo Bar 45 degree extensions
3 x 10

Held bar on back like a squat and went to town.

Pullups
10 x 6

I am going to revamp my split some starting next week a little.

____

Pick up a copy of Behemoth Strong on Kindle. A definitive program for building strength and improving your numbers for powerlifting. .

Pick up a copy of Behemoth Strong on PDF. .

Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.

To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.