First workout of 2014. Its special like that.
Buffalo Bar Good Morning with mini bands
105 x 4 x 12
Occasional training partner Brandon Tunquist had the idea of putting bands around the bar to add extra tension and accommodating resistance. Kept the weights low to get used to it and it does work very well. These are going to become part of my non-deadlift back day.
Neutral Grip Chins
7 x 5
275 x 3 x 20
Chuck V Pulldowns
90 x 4 x 10
100 total reps
Quick and effective today, wasn’t in the mood for a destroyer of a workout so just got some work in.
Pick up a copy of Behemoth Strong on PDF. .
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