Training day 01-07-2014

Shoulders

Klokov Press
45 x 12
95 x 12
115 x 12
135 x 3 x 12

DB Lateral Raises
60 x 20 – 20 x 20 for 3 sets

Machine Rear Delt Fly
150 x 5 x 15
150 x 20 – 90 x 20

Drop set on last one

Quick and easy today.

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