45 x 12
95 x 12
115 x 12
135 x 3 x 12
DB Lateral Raises
60 x 20 – 20 x 20 for 3 sets
Machine Rear Delt Fly
150 x 5 x 15
150 x 20 – 90 x 20
Drop set on last one
Quick and easy today.
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