3ct Pause Squat
135 x 5
185 x 5
225 x 5
275 x 2 x 3
315 x 2 x 3
Squat
365 x 3
385 x 3
405 x 2 x 3
315 x 2 x 6
Still not approaching heavy weights, using the volume to rebuild it not the grind.
Leg Press
270 x 20
360 x 10
450 x 10
540 x 10
630 x 10
720 x 3 x 10
With each weight above the first set I only rested as long as needed to place another 45 on each side. For the 720 sets I rested 30s between each set.
Leg Extension
110 x 7 x 10
30s rest between each set.
GHR
6 x 5
Set the machine up so my knees were near the top of the pad, makes them more effective and a lot harder.
Abduction machine
250 x 4 x 12
Sat forward, leaned forward. Seems that I get more work out of them that way where I want to feel it.
Leg Curl
90 x 4 x 20
These denigrated into partials by the time the last set was halfway done.
____
Pick up a copy of Behemoth Strong on Kindle. A definitive program for building strength and improving your numbers for powerlifting. .
Pick up a copy of Behemoth Strong on PDF. .
Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.
To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
© 2019 kc barbell | site by katie harrington design | photos by Adri guyer