Training day 01-13-2014

Press
45 x 15
95 x 10
135 x 8
155 x 8
185 x 3 x 8

5 count down, pause and then up. 45 seconds break between sets.

Shrugs
365 x 3 x 12

DB Laterals
20 x 3 x 25

Laying Rear Delt Fly
50 x 25 superset with 20 x 20 across 3 sets

Strive Machine Preacher Curl
90 x 5 x 10

This wasn’t my best workout today. The last two days were very stressful so the physical part took its toll today. Got the work in, but couldn’t push it like I wanted to.

____

Pick up a copy of Behemoth Strong on Kindle. A definitive program for building strength and improving your numbers for powerlifting. .

Pick up a copy of Behemoth Strong on PDF. .

Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.

To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.