45 x 15
95 x 10
135 x 8
155 x 8
185 x 3 x 8
5 count down, pause and then up. 45 seconds break between sets.
365 x 3 x 12
20 x 3 x 25
Laying Rear Delt Fly
50 x 25 superset with 20 x 20 across 3 sets
Strive Machine Preacher Curl
90 x 5 x 10
This wasn’t my best workout today. The last two days were very stressful so the physical part took its toll today. Got the work in, but couldn’t push it like I wanted to.
Pick up a copy of Behemoth Strong on Kindle. A definitive program for building strength and improving your numbers for powerlifting. .
Pick up a copy of Behemoth Strong on PDF. .
Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.
To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
© 2019 kc barbell | site by katie harrington design | photos by Adri guyer