3ct pause bench
45 x 10
135 x 10
185 x 10
225 x 10
275 x 3 x 10
Bench with mini bands
135 x 3 x 15
Did max reps each set, worked out to 15 each
Wide Grip Bench
135 x 30
Max reps again, chest was fried… but….
230 x 3 x 12
210 x 2 x 12
Neutral Grip Tricep Pressdowns
170 x 3 x 15
Seated Calf Raises
185 x 3 x 12
Hanging Leg Raises
3 x 12
Yes I did abs. Need to do them more because I am a lazy fuck who hates training abs.
Pick up a copy of Behemoth Strong on Kindle. A definitive program for building strength and improving your numbers for powerlifting. .
Pick up a copy of Behemoth Strong on PDF. .
Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.
To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
© 2019 kc barbell | site by katie harrington design | photos by Adri guyer