Training day 01-24-2014

Bro day

Rope Pressdown
45 x 20
75 x 20
95 x 3 x 15

JM Press on Incline with bands (smith machine)
45 x 8
135 x 8
185 x 3 x 8

Tate Press
50 x 3 x 10

Pinwheel Curls
40 x 3 x 10

Cable Curls
117 x 3 x 12

Everything was flexed hard on the concentric of each rep. Had to lighten the load on biceps to really get the hard flex going but I could feel a major difference.

This is bodybuilding 101 but its something we have to remind ourselves from time to time.

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