Rear Delt Machine Fly
80 x 20
135 x 20
After a brief warmup I did a superset of these with band pullaparts
155 x 3 x 20
Mini band x 3 x 10
155 x 30 partials
Did the full reps with a solid squeeze/flex at the end of each rep.
DB Lateral Partials
50 x 3 x 30
Fuck these things.
Wide Grip Press
95 x 3 x 10
Hands out as far as I could on the bar and did each rep from chest touch to top of forehead.
Cable Reverse Curls
90 x 3 x 15
Leg Press Calf Raises
270 x 3 x 15
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