Buffalo Bar Good Mornings
55 x 10
105 x 10
155 x 3 x 10
Reverse Grip Pulldowns
130 x 20
170 x 12
190 x 10
210 x 8 dropped to 130 x 10
Smith Machine Rows
175 x 4 x 10
Kelso Shrugs
100 x 3 x 15
Neutral Grip Chinups
4, 4, 3
Doing these last made me look like an idiot doing 3 fucking pullups.
Hammer Curls
35 x 3 x 10
Flexing my ass off at the top
Cable Curls
90 x 7 x 10
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