Friday
Decline Bench
45 x 20
135 x 10
185 x 10
225 x 10
275 x 2 x 10
275 x 25
Rest Paused the last set.
DB Bench
120 x 3 x 10
Incline Hammer Bench
230 x 8
270 x 3 x 8
Paused and stretched at the chest for each rep.
Pressed for time so had to condense my workout a little.
Today
DB Laterals
25 x 15
30 x 15
35 x 15
40 x 2 x 15
Rear Delt Machine Fly
170 x 4 x 12
Rope Pushdowns
80 x 15
100 x 15
130 x 3 x 15
DB Curls
30 x 10
40 x 3 x 10
Just a little extra bro work I need.
Yes, we all need extra work on the bro muscles.
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