Training day 02-19-2014

T Bar Rows
90 x 10
135 x 8
180 x 8
225 x 4 x 6

Rack Pull to Shrugs
425 x 3 x 10

Pullups
5 x 5

Smith Machine Dead Stop Rows
225 x 3 x 8

Partial Pulldowns
230 x 3 x 12

A real fucking fat bar curls
75 x 3 x 12

Squeezed the piss out of my biceps using this thing.

Spider Curls with EZ Curl Bar
75 x 12

Same thing, applied some massive squeezeage to my bis. They are responding better to lightening up the weight and focusing on that flex.

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