45 x 15
135 x 8
155 x 8
185 x 6
205 x 3 x 8 – drop set to:
135 x 15 – partial reps as I was failing
DB Front Raises/Laterals superset
15 x 3 x 20 of each
Burned like hell.
Machine Rear Delts
150 x 4 x 20 drop set to:
70 x 30
35 x 4 x 12
Wide Grip BB Curls
95 x 4 x 15
Pick up a copy of the Ashman Strength System Version 2.0 .
Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.
To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
© 2019 kc barbell | site by katie harrington design | photos by Adri guyer