Behind Neck Smith Machine Press
45 x 15
135 x 10
185 x 10
225 x 3 x 8
Smith Machine Press
185 x 3 x 10
Rear Delt Machine Fly
120 x 7 x 12
60 x 20 – Partials at the end of the movement
Seated DB Laterals
25 x 4 x 15
Seated Machine Dip
130 x 10
210 x 7 x 10
20 x 4 x 10
Random ab bullshit
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