90 x 10
180 x 10
270 x 8
360 x 8
450 x 5
540 x 5
630 x 5
720 x 3
These mimic a car deadlift almost exactly. They are neutral grip handles like a trap bar and you can really drive it up hard.
Now if I can only transfer this to a bar… wishful thinking.
Neutral Grip Cable Rows
150 x 15
170 x 3 x 15
Reverse Grip Pulldowns
130 x 3 x 12
Hammer Strength Rows
140 x 7 x 10
Pick up a copy of Behemoth Strong on Kindle. A definitive program for building strength and improving your numbers for powerlifting. .
Pick up a copy of Behemoth Strong on PDF. .
Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.
To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.
Dude your insane. I remember when your scrawny but had to run home from school cuz of all the gang bangers. Lol
man I was so young then… just a little kid… gotta love Reading hahaha
This site uses Akismet to reduce spam. Learn how your comment data is processed.
© 2019 kc barbell | site by katie harrington design | photos by Adri guyer