Training day 03-06-2014

Chest day.

DB Bench
40 x 15
80 x 12
125 x 2 x 10
125 x 15

125’s were 3-4 seconds of lowering the weight and normal speed up.

The last set was the same until I was failing and then it was pumping my face off to get the reps until I felt like I was going to eat a DB.

It was megaraw. No lift off, no spotters, no wraps. Legit.

Cable Crossover Press
50 x 4 x 12

Hammer Strength Incline Press
180 x 4 x 10

Slow descent, a long stretch and a hard flex at the top.

T Bar Press
45 x 4 x 10

Did these very slow with a very hard contraction at the top to finish off my chest

Single arm pushdowns
50 x 4 x 12

Dips
3 x 20

____

Pick up a copy of the Ashman Strength System Version 2.0 .

Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.

To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.