40 x 15
80 x 12
125 x 2 x 10
125 x 15
125’s were 3-4 seconds of lowering the weight and normal speed up.
The last set was the same until I was failing and then it was pumping my face off to get the reps until I felt like I was going to eat a DB.
It was megaraw. No lift off, no spotters, no wraps. Legit.
Cable Crossover Press
50 x 4 x 12
Hammer Strength Incline Press
180 x 4 x 10
Slow descent, a long stretch and a hard flex at the top.
T Bar Press
45 x 4 x 10
Did these very slow with a very hard contraction at the top to finish off my chest
Single arm pushdowns
50 x 4 x 12
3 x 20
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