95 x 15
135 x 10
155 x 3 x 10
Nothing nuts here, just some slow reps.
Hang Power Cleans
135 x 3
155 x 3
185 x 8 x 2
Been a while since I did these
Rear Delt Fly
25 x 3 x 20
150 x 15
210 x 3 x 15
Single Arm Reverse Grip Pushdown
57 x 10
50 x 10
37 x 12
30 x 15
30s rest between sets of the reverse pyramid.
If you were to rate this workout with a phrase, it was like going to a bar in a shit part of town. Of course its still a bar, but its not what you hoped for.
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