Training day 03-25-2014

Deadlift
135 x 5
135 x 2
225 x 2
225 x 2
315 x 2
405 x 2
405 x 2
495 x 2
545 x 2

Nothing close to a max, especially since I sporadically pull. Everything felt good, thinking its time to put these back into heavy rotation and get this shit back up to where I want again.

1ct Pause DL
315 x 8

Just some extra volume at the end.

Hammer Strength Bent Over Rows
140 x 3 x 12
90 x 20

DB Deadstop Chest Supported Rows
60 x 4 x 10

Reverse Grip Pulldowns
150 x 2 x 12
110 x 2 x 15
90 x 30

Hammer Curls
50 x 4 x 8

EZ Curl Spider Curls
55 x 3 x 10

____

Pick up a copy of Behemoth Strong on Kindle. A definitive program for building strength and improving your numbers for powerlifting. .

Pick up a copy of Behemoth Strong on PDF. .

Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.

To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.