135 x 3 x 2
225 x 2 x 1
315 x 1
365 x 3 x 1
Snatch Grip DL from 3″ blocks
275 x 2 x 10
Planks with 45#
3 for 30s
I have been doing a lot more hip mobility and stretching lately. It has been helping me a great deal with my sumo deadlifts. The pain is starting to subside and I feel better in the hole again. Granted its just a deload week, but last week the pain started even with 275 on the bar.
The planks are strengthening my abs like nothing else I ever did and they are staying in my rotation.
One more day of light weight shit before the deload week is over.
Pick up a copy of the Ashman Strength System Version 2.0 .
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