For the last couple weeks I brought my hands back in closer while squatting because I prefer them in that position, as I am sure the vast majority of us do. Hoping that the mobility work on my shoulder is paying off so I can continue to do so without my bench being affected by shoulder pain.
I am not so happy to say that isn’t the case, today I shut my bench down after 315 because I felt the aggravation creep into my elbow. Instead of fighting it off and ruining an entire session, I stopped pressing and did some pump work to get something in.
Looks like next week it will be back to hands wide on squat day. Its nothing I can’t work with, but I am accepting the fact that I have to keep them in that position or run the risk of injury down the line.
Bench
45 x 20
135 x 4
225 x 3
275 x 3
315 x 3
Shut down.
Push ups with band resistance
3 x 15
Band presses
1 x 20
Did these standing up with band wrapped around back in the same way I did pushups. Wanted some extra pump work and this felt fine today.
Band Fly
3 x 25
DB Lateral Raises
20 x 3 x 20
Seated Bench Dips
190 x 3 x 10
Standing Abs
90 x 3 x 15
—
Thank you to everyone who has donated to Relentless so far, you can continue to do so here.
I appreciate the support, the donations and thank you for spreading the word so we can all continue to help these children as much as we can.
____
Pick up a copy of Behemoth Strong on Kindle. A definitive program for building strength and improving your numbers for powerlifting. .
Pick up a copy of Behemoth Strong on PDF. .
Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.
To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
© 2019 kc barbell | site by katie harrington design | photos by Adri guyer