30-45s rest between these sets. I would say they were a speed day, but that should be obvious.
Pause Front Squats
135 x 8 – no pause, warming up
185 x 6
205 x 3 x 6
I fucking hate front squats, haven’t performed this lift much in the past few years and I suck so bad at them. These were fast, which was the idea, but I better get used to loving them since they will be my primary squat for a while.