The Renaissance Periodization Diet Book Review

  1. Tom says:

    Does the book talk about the differences between gaining and losing weight and how this is optimally achieved in a cyclical manner? We know that eating less calories will help to lose weight and eating more calories can help build more muscle, but are there more details provided on how to do this in the best way?

Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Email KCBB