Training 11-11-2014

** SSB Squat **
– 65.0 lbs x 10 reps
– 155.0 lbs x 5 reps
– 205.0 lbs x 5 reps
– 245.0 lbs x 5 reps
– 245.0 lbs x 5 reps
– 245.0 lbs x 5 reps
– 245.0 lbs x 5 reps
– 245.0 lbs x 5 reps
– 155.0 lbs x 25 reps

Doing some rebuilding of my squat from the bottom up.  Starting off with a twisted version of linear progression so I can rebuild my form. Yes, it is very light but right now that is needed.

** Snatch Grip RDL **
– 135.0 lbs x 5 reps
– 225.0 lbs x 8 reps
– 225.0 lbs x 8 reps
– 225.0 lbs x 8 reps

** 45 Degree Back Extension **
– 265.0 lbs x 10 reps
– 265.0 lbs x 10 reps
– 265.0 lbs x 10 reps

** Bodyweight Calf Raises **
– 265.0 lbs x 75 reps

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