Training 12-07-2014

** Deadlift **
– 135.0 lbs x 3 reps
– 135.0 lbs x 3 reps
– 135.0 lbs x 3 reps
– 225.0 lbs x 3 reps
– 275.0 lbs x 3 reps
– 315.0 lbs x 3 reps

Warming up for the pauses.

** 1ct Pause Deadlift **
– 405.0 lbs x 3 reps
– 425.0 lbs x 3 reps
– 445.0 lbs x 3 reps

Broke the floor, paused at the shins for a solid 1 count and then finished the pull. Keeping everything moderate for a while to ramp up for the meet in March.

** Sumo From 8″ Blocks **
– 405.0 lbs x 5 reps
– 405.0 lbs x 5 reps
– 405.0 lbs x 5 reps

The idea for these is to hit my hips and glutes hard without the added hip stress with pulling from the floor.

** SSB Squat **
– 250.0 lbs x 6 reps
– 250.0 lbs x 6 reps
– 250.0 lbs x 6 reps
– 250.0 lbs x 6 reps

Some light work to keep rebuilding this. Close stance and ass to grass.

** Leg Press **
– 400.0 lbs x 15 reps
– 400.0 lbs x 15 reps
– 400.0 lbs x 15 reps
– 400.0 lbs x 15 reps

** Seated Leg Curl Machine **
– 150.0 lbs x 12 reps
– 150.0 lbs x 12 reps
– 150.0 lbs x 12 reps

** Leg Press Calf Raise **
– 200.0 lbs x 15 reps
– 200.0 lbs x 15 reps
– 200.0 lbs x 15 reps

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