Training 12-17-2014

Continuing the theme of the deload week…

** Dumbbell Row **
– 135.0 lbs x 5 reps
– 135.0 lbs x 15 reps

** Seated DB Shrugs **
– 100.0 lbs x 15 reps
– 100.0 lbs x 15 reps
– 100.0 lbs x 15 reps

** Lat Pulldown **
– 150.0 lbs x 15 reps
– 150.0 lbs x 15 reps
– 150.0 lbs x 15 reps

** Ring Row **
– 6 reps
– 6 reps
– 6 reps

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