Over the years of competitive power lifting I have always been thinking of ways to fix my weak points on each lift to make the lift as a whole much stronger. I have had plenty of stupid ideas that didn’t work, and I have some that have worked like miracles. I always try to share these with people because these weaknesses that I have had plenty of other lifters also have. None of these are re-inventing the wheel by any means, but I also think none of these are commonly performed movements that you see every day in the gym.
Give these a shot if you need help with the mentioned sticking points and I bet you that you will see a big increase in your lifts on meet day.
Pick up a copy of the Ashman Strength System Version 2.0 .
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