This week started the Youth Strength and Conditioning Camps at Teamwork Sports in Kansas City, MO.
The 8 week goals for these athletes are:
Kids need movement efficiency over anything else, when you start to improve that, they start to improve as athletes. This ensures that when they begin to lift weights, that strength can be properly utilized with the increase in movement efficiency to produce a better athlete.
Pick up a copy of Behemoth Strong on PDF. .
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