Years ago, when I was living on Long Island, I had a pretty well received free Strength and Conditioning program I would put up on my blog. It was essentially workouts I did but wanted to share with others.
As time went on, more and more people followed along, one of whom was Hunter Molzen, founder and owner of the Barbell Apparel Clothing company.
I stopped putting those workouts up some time ago but every so often someone will pop up and remind me how they enjoyed doing them.
I have decided to rebirth the workouts on my Instagram page, and only on my IG page.
Follow along using this link – #DailyASS – and get fucking strong and in shape.
But, I will give you some free coaching below right now to help you navigate the rules and terminology I will be using for this:
Enjoy the Workouts.
Pick up a copy of the Ashman Strength System Version 2.0 .
Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.