1. Contingencies for faster or more steady progress. The ability to customize volume for older or more beat up lifters.
2. Three phases so you can either shift into a heavier phase to test rep strength or shift into meet prep phase to prepare for a platform. The ability to reset working maxes and cycle intensity and volume as needed.
3. Meet prep is 6 weeks. After testing out a variety of preps over the years and using a variety of time considerations for prep, I’ve found that raw lifters do best with a focused targeted attack rather than a prolonged prep.
4. And much more including a NEW assistance template designed for maximum strength and hypertrophy as well as a 3 day template.
I am running this program because I believe in testing my own work, I am loving it so far and I believe you will also.
It’s as simple as contacting me and saying “I want to be an A.S.S. Tester!!!”
Pick up a copy of the Ashman Strength System Version 2.0 .
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