A.S.S. 2.1 – Behemoth: A Preview

  1. […] I use to do my own workouts. I have a solid structure in place for every main lift. I follow my own Behemoth program and superset it with ring pull-ups until I reach 30 pull-ups. I add extra back work on upper body […]


This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
Email KCBB