I have said more than once, “if it was easy, everyone would be in shape and strong”.
The crux of what we do in the gym is simplistic. Eat to perform, have a diet based around food you prepare for yourself, train with the idea of improving reps or weight, move well with proper patterns, keep your cardiovascular health intact.
The implementation of those ideas are what ruin the greatest intentions.
You give yourself too many outs or if you slip up you allow that deviation to ruin your mindset.
I am calling you out for a challenge and I will join you.
Why am I joining you? I want to see what I am made of and I want to see what you are made of.
I start today, if you are in, tag #WalkExtreme on Instagram and let’s get to fucking work.
You have 12 weeks to change your mindset, you have 12 weeks to deal with those stressful days when you want to ruin your good intentions, you have 12 weeks to prove to yourself what you can accomplish.
Who is in?
Pick up a copy of the Ashman Strength System Version 2.0 .
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