Consistency in Habits = Progression

  1. Keep it simple stupid • Kansas City Barbell

    October 7th, 2019 at 8:43 am

    […] have a handle on how you eat. Unfortunately for the majority of us, that isn’t the case. Learn the basics of building a menu, sticking to a plan, and simplify it to the point where your only excuses are “I didn’t follow through”, or […]


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