I accidentally went Paleo-ish with my nutrition

  1. Chris Logan

    July 4th, 2019 at 1:40 pm

    Chris Logan
    Very helpful and insightful information Jay.
    It’s really got me questioning my approach on the way I eat. I’ll be making some adjustments for sure
    Thank you

  2. Jay Ashman

    August 23rd, 2019 at 5:48 pm

    I am glad it helped you a little!

  3. Keep it simple stupid • Kansas City Barbell

    October 7th, 2019 at 8:44 am

    […] Keeping things simple is a goal we should attain for in all aspects of life, and your training and diet is a major part of it. […]


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