I accidentally went Paleo-ish with my nutrition

  1. Chris Logan says:

    Chris Logan
    Very helpful and insightful information Jay.
    It’s really got me questioning my approach on the way I eat. I’ll be making some adjustments for sure
    Thank you

  2. […] Keeping things simple is a goal we should attain for in all aspects of life, and your training and diet is a major part of it. […]


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