Block Periodization in Behemoth Strong

  1. Polo

    September 2nd, 2019 at 10:59 pm

    How many mesocycles and microcycles is BSM comprised of?

  2. Jay Ashman

    September 9th, 2019 at 2:23 pm

    Minimum of 3 mesocycles with 5 microcycles each

Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Email KCBB