Kansas City Barbell Online Coaching with Sean or Jay

We love coaching people in our gym but recognize not everyone is able to attend Kansas City Barbell to train.

We have options, and one of them is our online coaching package.

Online coaching is an easy way for you to take the guesswork out of your workout programming, have accountability for your goals, and give the reigns over to coaches that coach for a living.

Chances are you have a full-time job unrelated to your hobby, maybe you are a personal trainer and your work consists of writing programs for other people.

You may not want to take the time to create one for yourself, or you are stuck in your own confirmation bias where you unintentionally revert back to what is comfortable for you.

I feel your pain. I own a gym, I still train hard, I write programs every single week for gym members and remote clients. For a long time I have trained myself with some very good results but I am over thinking about my own programming and coaching. I needed another look and I hired a coach I trust and who I consider superb at his craft.

I had to swallow some self-established rules and buy into his system.

I had to do shit that was hard, like higher rep deadlifts.

I had to recover smarter and be open to criticisms on my lifting.

That is what it takes for me to get out of my own head and back into progress. It takes me away from thinking about it and focuses solely on implementing the plan, listening to feedback, and moving forward.

The trick is to hire a coach that provides the tools for you to adapt.

How we get you on the right path is a multi-step process:

• An initial phone call to chat about your goals, the process, and what we can expect from each other
• A very complete Q&A form which well help us see into your mindset and what we are working with as far as equipment and numbers
• A custom program designed using the TrueCoach platform which is complete with form demo videos, an iPhone app, and a chat platform
• Video analysis of all main lifts weekly and supplemental lifts as needed
• Progress

Sean or myself have the capability and experience to work with competitive lifters, strength enthusiasts who don’t compete, athletes, bodybuilders, and people just wanting to be in shape.

We specialize in strength training at the base of all programs and that training is very adaptable and customizable for all levels of online coaching. Getting stronger helps you with all levels of fitness and all programs need a strength component in them.

More reps = stronger

More weight = stronger

We have a gym full of members and a slew of remote clients who show you the proof is in the results. On each page of the website you have a scrolling banner which showcases snippets of testimonials.

We are craftsmen and our trade is helping you improve physically.

Contact Jay or Sean today and inquire about our remote coaching services or visit our Online Coaching page.

These are your goals, let us help you achieve them.

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Pick up a copy of the Ashman Strength System Version 2.0 .

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To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.