Life lessons from Powerlifting – by Joe Robinette

Articles, Coaching, Powerlifting

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Block Periodization in Behemoth Strong

Articles, Coaching, Powerlifting

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Women + lifting weights = empowerment

Articles, Coaching, Powerlifting, Training

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Articles, Coaching

We are our own harshest critics

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Articles, Coaching

Jay’s Thursday Thoughts

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Articles, Coaching, Powerlifting, Training

Science is a framework, not the rule – Part 2 Prilepins Chart for volume regulation

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Articles, Coaching, Training

Science is a framework, not the rule – Part 1 Volume Regulation for OTS

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Squat

Articles, Coaching, Powerlifting

View From the Chair – Part 1 Squat

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Jay Ashman, Kansas City Barbell

Articles, Coaching, Training

Consistency in Habits = Progression

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