Jay’s Thursday Thoughts

Articles, Coaching

Read More

Science is a framework, not the rule – Part 2 Prilepins Chart for volume regulation

Articles, Coaching, Powerlifting, Training

Read More

Science is a framework, not the rule – Part 1 Volume Regulation for OTS

Articles, Coaching, Training

Read More

Squat

Articles, Coaching, Powerlifting

View From the Chair – Part 1 Squat

Read More

Jay Ashman, Kansas City Barbell

Articles, Coaching, Training

Consistency in Habits = Progression

Read More

Articles, Coaching, Training

Your strength is important

Read More

Articles, Coaching, Mindset, Powerlifting, Training

Dogma is dangerous

Read More

Articles, Athletic Hypertrophy, Branding, Coaching, Powerlifting, Training

Your 10 commandments

Read More

Articles, Athletic Hypertrophy, Branding, Coaching, Mindset, Nutrition, Powerlifting, Training

Your buy-in value

Read More

THe blog

Email KCBB