We are our own harshest critics

Articles, Coaching

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Jay’s Thursday Thoughts

Articles, Coaching

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Another KCBB Powerlifting Success Story

Coaching, Powerlifting

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Coaching, Mindset

Negative mindset and Social Media

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Articles, Coaching, Powerlifting, Training

Science is a framework, not the rule – Part 2 Prilepins Chart for volume regulation

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Articles, Coaching, Training

Science is a framework, not the rule – Part 1 Volume Regulation for OTS

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Articles, Coaching, Powerlifting

View From the Chair – Part 1 Squat

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Coaching, Nutrition

I accidentally went Paleo-ish with my nutrition

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Articles, Coaching, Training

Consistency in Habits = Progression

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