Jay Ashman, Kansas City Barbell

Powerlifting Meet Day Readiness – 2019 Raw Nationals Edition

Powerlifting, Training

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Keep it simple stupid

Coaching, Mindset, Nutrition, Training

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Kansas City Barbell Online Coaching with Sean or Jay

Coaching, Nutrition, Powerlifting, Training

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Coaching, Mindset, Nutrition, Training

The price of positive change

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Articles, Coaching, Powerlifting, Training

Women + lifting weights = empowerment

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Articles, Coaching, Powerlifting, Training

Science is a framework, not the rule – Part 2 Prilepins Chart for volume regulation

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Articles, Coaching, Training

Science is a framework, not the rule – Part 1 Volume Regulation for OTS

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Jay Ashman, Kansas City Barbell

Articles, Coaching, Training

Consistency in Habits = Progression

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Coaching, Powerlifting, Training

All good things come to an end

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