Open Gym
Monday to Friday: 5:30am to 8:30pm
Saturday and Sunday: 8:00am to 2:00pm
We are fully staffed during these hours, and we routinely check for cleanliness, ensure equipment is returned to the proper location, and our staff members are all certified coaches who are here to help all members with:
- Spotting
- Assisting loading plates
- Form corrections and cues
- Questions about your program, training, and diet
- And more
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To view more on this option, please read our printable PDF
To purchase this package, please use our online payment portal.
OPen gym + Programming
These workouts are optional, and numerous members take advantage of them to pursue their fitness goals. Why come to a gym without a plan? Let us help you achieve your goals with one of our programs such as:
- Strong and Fit
- Weightlifting
- Strength and Conditioning
- Hypertrophy
- Powerlifting
- And more.
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To view more on this option, please read our printable PDF
To purchase this package, please use our online payment portal.
Nutrition Coaching
Nutrition coaching will help you reach your goals by helping you optimize your eating for your results. Whether your goals are weight loss, muscle gain, performance optimization, or being healthier, we can help guide you to those goals with accountability, planning, and creating sustainable eating habits.
With all the information on the internet about nutrition, it can be confusing for people to find what works for them. We will help take the confusion out of food and direct you to your best.
You train hard one hour a day, and the other 23 hours still exist in the day. Being more thoughtful about your food intake, sleep, water intake, and stress management will improve your time in the gym and improve your life and health outcomes.
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Small Group Coaching
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- Comprehensive warm-up to prepare you for the work ahead
- Strength workout
- Complimentary lift after the “main” lift
- Circuits, conditioning, hypertrophy (build lean muscle), and core work
This is a challenging hour meant to push you, support each other, build a sense of teamwork and community - and most importantly to have fun doing it!
To view more on this option, please read our printable PDF.
To purchase this package, please use our online payment portal.
Personal Training
Personal Training is devoted to one on one training with your coach. For each session they will be devoted entirely to you, and this service is not included in any membership package, but rather a separate fee of 90 dollars per session.
Each session is designed specifically for you, your needs, and your level of exercise experience. With our collective 50+ years as coaches and gym owners, you are sure to find fantastic results being led by our experienced staff.
This is by appointment only.
Please request more information using the contact form below.