Friends or Foes? How Those Around You Affect Your Health Journey

Articles, Coaching, Mindset, Nutrition, Training

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Negativity Creates Opportunity

Coaching, Mindset, Training

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3327 days – A Journey

Articles, Coaching, Mindset, Nutrition, Top Posts

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Articles, Coaching, Mindset

Effort is Everything

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Coaching, Mindset, Training

On Motivation, Discipline, and Coaching by Jonny Pietrunti

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Articles, Coaching, Mindset, Nutrition

Stressed out? Focus harder on your goals to minimize stress.

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Coaching, Mindset, Training

The small stuff matters

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Coaching, Mindset, Nutrition, Training

Keep it simple stupid

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Coaching, Mindset, Nutrition, Training

The price of positive change

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