Friends or Foes? How Those Around You Affect Your Health Journey

Articles, Coaching, Mindset, Nutrition, Training

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Negativity Creates Opportunity

Coaching, Mindset, Training

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Nutrition Gimmicks have Failed us

Articles, Coaching, Nutrition

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Articles, Coaching, Olympic Weightlifting, Training

Weightlifting Meet Report August 9th, 2020

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Articles, Coaching, Mindset, Nutrition, Top Posts

3327 days – A Journey

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Articles, Coaching, Nutrition, Training

Gratitude

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Articles, Coaching, Mindset

Effort is Everything

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Articles, Coaching, Nutrition

Eating to Thrive Part 3 – How to Cook Simple Food

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Articles, Coaching, Nutrition, Powerlifting, Training

Kansas City Barbell is set to reopen on May 15th!

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