Kansas City Barbell in-house programs written by Jay Ashman

Athletic Hypertrophy, Coaching, Powerlifting, Training

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Kansas City Barbell in-house programs written by Scott Hall

Articles, Coaching, Olympic Weightlifting, Powerlifting, Training

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Friends or Foes? How Those Around You Affect Your Health Journey

Articles, Coaching, Mindset, Nutrition, Training

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Coaching, Mindset, Training

Negativity Creates Opportunity

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Nutrition Gimmicks have Failed us

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Articles, Coaching, Olympic Weightlifting, Training

Weightlifting Meet Report August 9th, 2020

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Articles, Coaching, Mindset, Nutrition, Top Posts

3327 days – A Journey

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Articles, Coaching, Nutrition, Training

Gratitude

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Articles, Coaching, Mindset

Effort is Everything

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