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3327 days – A Journey

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Gratitude

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Articles, Coaching, Nutrition

Eating to Thrive Part 3 – How to Cook Simple Food

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Articles, Coaching, Nutrition, Powerlifting, Training

Kansas City Barbell is set to reopen on May 15th!

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Eating to Thrive Part 2 – What You Need to Cook

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Eating to Thrive Part 1 – Choose a healthy menu

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Talk Kilos to Me Episode 1

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Articles, Coaching, Mindset, Nutrition

Stressed out? Focus harder on your goals to minimize stress.

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