Keep it simple stupid

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Kansas City Barbell Online Coaching with Sean or Jay

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The price of positive change

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Coaching, Nutrition

I accidentally went Paleo-ish with my nutrition

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Coaching, Mindset, Nutrition, Training

Extreme requires Extreme

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Nutrition, Runnin' my mouth, Top Posts, Training

So you are 40+ and want to look good…

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Articles, Athletic Hypertrophy, Branding, Coaching, Mindset, Nutrition, Powerlifting, Training

Your buy-in value

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Athletic Hypertrophy, Coaching, Nutrition, Powerlifting, Training

The death of your modern world

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Athletic Hypertrophy, Branding, Coaching, Mindset, Nutrition, Training

I own a gym – I still have training goals

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