Friends or Foes? How Those Around You Affect Your Health Journey

Articles, Coaching, Mindset, Nutrition, Training

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Nutrition Gimmicks have Failed us

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3327 days – A Journey

Articles, Coaching, Mindset, Nutrition, Top Posts

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Articles, Coaching, Nutrition, Training

Gratitude

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Eating to Thrive Part 3 – How to Cook Simple Food

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Articles, Coaching, Nutrition, Powerlifting, Training

Kansas City Barbell is set to reopen on May 15th!

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Eating to Thrive Part 2 – What You Need to Cook

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Articles, Coaching, Nutrition

Eating to Thrive Part 1 – Choose a healthy menu

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Branding, Coaching, Nutrition

Talk Kilos to Me Episode 1

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